The current state of the world has opened up new ways to stay connected, receive coaching, and maintain accountability.
Coaching services have simply pivoted to online, real-time video sessions. I can still see / meet you in your home, providing you with the same personalized instruction as always! And, if you're in need of equipment, I can recommend what to get and where.
There is NO better time to be prioritizing your physical activity. Regular exercise is proven to increase levels of dopamine and serotonin in your brain, which fight anxiety and depression.
Treat yourself like someone you really care about! Message me (over there, to the right!) to schedule your sessions today!
- Andrew
